This page displays all articles that relate to developing your Health and Fitness life area. This life area focuses on nutrition, exercise and any other activities that contribute primarily to your health and well being.
This article is for all the foodies out there. Like you, I love food and cooking and both play an important role in my own ongoing personal development. If you look inside my personal development plan you’ll find food and cooking in two areas. First, in my Fun, Recreation and Entertainment life area, I have [...]
I am often asked how I manage to have so much energy, stay healthy and keep myself looking relatively fit for my age. So, I thought I’d dedicate today’s post to my top 10 rules for looking great at 35: Do 20 minutes of heavy weight lifting (I do military press, squats, lunges, bench press [...]
You probably know what you should be doing to get fit but don’t always want to do it. So, you make excuses to yourself and to others in an attempt to justify the fact that you haven’t got the results you want. For example, “I’m too tired”, “There is nothing healthy in the fridge”, “I [...]
Lets face it, when it comes to defining your ideal life, part of the package must include health and fitness. It doesn’t matter if your goal is competing in the Olympics, looking hot, lowering your cholesterol, or just feeling great; everyone, and I mean everyone, benefits from a little extra motivation. If you want to [...]
I was 30 and I was stuck. I knew I could be more, but where to start? In 2006, I changed my thinking and it all became clear. This site teaches you how you can think differently to be MORE and live purposefully on your terms.
