Your unconscious mind ignores words like “don’t”, “can’t” and “shouldn’t”. It only hears what comes next e.g. don’t think of a blue tree. You have to think, “blue tree” to not think of it. But it goes beyond simply THINKING of the thing because your unconscious mind does what it’s told. This means you actually [...]
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self-talk
What is Negative Self-talk? Negative self-talk is an inner voice that you use to prevent yourself from doing things. Most of the time this happens at an unconscious level i.e. you’re not even aware that you are doing it. Negative self-talk is an instinctive and well-intentioned tool that we all have but most likely don’t [...]
